Flowers are not only pretty colors in nature that you get to experience. There are many people that love flowers because they are edible. Not every flower can be eaten... Continue Reading

I have heard people proclaim, “I am not eating any carbs this week.” “This is no carb week!” However saying you are eating no carbs is not exactly true. You... Continue Reading

Who you think you are and your evaluation of your own worth are impacted by communication. Who are you? Think about defining who you are and all the things that... Continue Reading

Making Use of My Fitbit Tracker There are a lot of trackers out there doing all amazing kinds of things that help you track your daily health information.  When I... Continue Reading

With the warmer temperatures in the summer, many people like to take their fitness routines outside.  But summer also means heat, and there are some tips that you can use... Continue Reading

  The power of words is immense. Not long ago I shared a blog on the Power of Words.  Within that, I wrote about the words JUST and ONLY and... Continue Reading

“You should not be working out at your age!” A message that came to me was that I should not be working out and that I should act my age... Continue Reading

Arm Workout   This is a monthly challenge of arm work that will give you the sexy arms that you always wanted. I created this for a great group and... Continue Reading

We all have different goals which lead us down different paths to reaching said goals. Each path may contain its particular hurdles or road blocks causing us to create excuses... Continue Reading

While some of us have not cancelled our gym memberships entirely, many of us enjoy exercising from the comfort of our own home. Using Beachbody programs at home provides an... Continue Reading