Defining yourself as a leader does not have to be solely a work-related title. Are you a leader at home? Is there leadership responsibility where you volunteer? Think about what... Continue Reading

Everyone says I want more willpower. “I want the willpower to eat better” or “I want the willpower to stick to my nutrition plan.” If only self-control was that easy.... Continue Reading

There is a common misconception that fitness trainers are only trainers and they have been limited help in other areas. Chalene Johnson is one of the superstar trainers that will... Continue Reading

Did you know many places will give you things on your birthday? These help you save money, and kids love being given things from restaurants on their birthday too! There... Continue Reading

Who you think you are and your evaluation of your own worth are impacted by communication. Who are you? Think about defining who you are and all the things that... Continue Reading

  The power of words is immense. Not long ago I shared a blog on the Power of Words.  Within that, I wrote about the words JUST and ONLY and... Continue Reading

“You should not be working out at your age!” A message that came to me was that I should not be working out and that I should act my age... Continue Reading

2 Bad Words That Limit You In my mind and my life, there have been two bad words that are very damaging and limiting to me and, in fact, to... Continue Reading

Challenge yourself to love yourself even more than you do now! Commit to doing this for you! Based on positive psychology and positive self-talk, these exercises can help you each... Continue Reading