Short & Simple Useful Exercises There are some days when your workout may not fit in your schedule. Or maybe you have not jumped on the bandwagon yet. There are... Continue Reading
Blog Category: challenge
There are multiple kinds of obstacles in our everyday life as well as in our fitness. Roadblocks and obstacles are hiding around each corner trying to prevent us from reaching... Continue Reading
Kettlebell training is more popular now. It is seen as a great way to work your body because you engage your arms, your legs, and your core. That’s right; your... Continue Reading
Shoulder work brings those great results that make those flex Friday pictures rock. Women want those cute sleeveless outfits to look great. But shoulders are an area of the body... Continue Reading
Arm Workout This is a monthly challenge of arm work that will give you the sexy arms that you always wanted. I created this for a great group and... Continue Reading
Water! Hydration and water intake has become a standard in my day, week, and month. To be most honest, it never really was before. People are encouraged to have eight... Continue Reading
Challenge yourself to love yourself even more than you do now! Commit to doing this for you! Based on positive psychology and positive self-talk, these exercises can help you each... Continue Reading