Working out with sandbags used to be a football or mixed martial arts thing, but now more than ever, people are filling up a sandbag and making some fitness moves.... Continue Reading

Shoulder work brings those great results that make those flex Friday pictures rock. Women want those cute sleeveless outfits to look great. But shoulders are an area of the body... Continue Reading

Arm Workout   This is a monthly challenge of arm work that will give you the sexy arms that you always wanted. I created this for a great group and... Continue Reading