Welcome to
Coach Doc Cindy

Thank you for visiting my website!

I want to help people because I know what it is like to have lost the sense of connection and upkeep on health and wellness within this chaotic world of raising older children and working. I found balance by focusing on health and wellness carving out the time necessary to make it a priority. I empower women to commit a minimum of 30 minutes a day to themselves so that they can recharge, feel healthier, and gain the confidence that they are moving in the right direction. I believe that learning can happen at any age, and love helping moms learn the best way to give more to their families as if they aren’t running on empty.

21 Day Fix

Give me 21 Days and I will give you a new you. This program includes a nutrition plan that is easy to manage with a daily fitness routine. This program is best for those just starting out on their fitness journey.

14 Day FREE Trial

Have you ever dreamed of taking your workouts on-the-go or being able to stream your workouts through your computer? I have you covered with On Demand.