Have you ever wondered if there were any lifting tips or tricks that would increase your results and help you tone up faster? There are a few ideas out there... Continue Reading

Is it a good idea to do a workout with a headache? How many times have you put off a workout because of a headache? Headaches are no fun. They... Continue Reading

There is a common misconception that fitness trainers are only trainers and they have been limited help in other areas. Chalene Johnson is one of the superstar trainers that will... Continue Reading

  The power of words is immense. Not long ago I shared a blog on the Power of Words.  Within that, I wrote about the words JUST and ONLY and... Continue Reading

“You should not be working out at your age!” A message that came to me was that I should not be working out and that I should act my age... Continue Reading

Arm Workout   This is a monthly challenge of arm work that will give you the sexy arms that you always wanted. I created this for a great group and... Continue Reading