Sunday March 10, 2019 at 2:00am marks the start of Daylight saving time (DST). Time clocks are turned forward 1 hour at that time.  Sunrise and sunset then will be... Continue Reading

Are you seeing pictures on social media of art night where your friends gathered to paint pictures? They often call them PaintNites. These nights are getting very popular, and some... Continue Reading

Everyone says I want more willpower. “I want the willpower to eat better” or “I want the willpower to stick to my nutrition plan.” If only self-control was that easy.... Continue Reading

There is a common misconception that fitness trainers are only trainers and they have been limited help in other areas. Chalene Johnson is one of the superstar trainers that will... Continue Reading

Did you know many places will give you things on your birthday? These help you save money, and kids love being given things from restaurants on their birthday too! There... Continue Reading

I have heard people proclaim, “I am not eating any carbs this week.” “This is no carb week!” However saying you are eating no carbs is not exactly true. You... Continue Reading

  The power of words is immense. Not long ago I shared a blog on the Power of Words.  Within that, I wrote about the words JUST and ONLY and... Continue Reading

“You should not be working out at your age!” A message that came to me was that I should not be working out and that I should act my age... Continue Reading

Water! Hydration and water intake has become a standard in my day, week, and month. To be most honest, it never really was before. People are encouraged to have eight... Continue Reading

2 Bad Words That Limit You In my mind and my life, there have been two bad words that are very damaging and limiting to me and, in fact, to... Continue Reading