As promised, this is the follow up to the last blog. This information helps you on those days when your workout may not quite fit into your schedule. This also... Continue Reading
Tag Archives: Goals
The most common rule to stay hydrated is to drink lots and lots of water. Many say the guideline is to consume eight 8oz glasses, which is also known as... Continue Reading
2019 is upon us. Are you all ready for this? Do you have your goals all planned out? Could you use a few pointers to get a good start this... Continue Reading
Have you ever wondered if there were any lifting tips or tricks that would increase your results and help you tone up faster? There are a few ideas out there... Continue Reading
Having a good workout plan is important but having and maintaining a recovery system that aids in the transformation of your body and increases your energy is your secret weapon.... Continue Reading
Most people associate Autumn Calabrese with workouts, but she also has some great recipes that are good for the whole family. Eating is a big part of a health and... Continue Reading
The power of words is immense. Not long ago I shared a blog on the Power of Words. Within that, I wrote about the words JUST and ONLY and... Continue Reading
The 3 Day Refresh went down for me. A 3 day program that helps cleanse your entire body without starving. Definitely, this is not juicing. This is a way to... Continue Reading
Hell Week 22 minutes Hard Corps Weekend Saturday & Sunday My motto: My Workouts Day 6 Saturday Resistance 3 5 moves with 22 seconds break between rounds but fast paced... Continue Reading
Friday Hell Week 22 minutes Hard Corps Day 5 My motto today: Practice being positive! My Day Yes – these do look familiar! Cardio 2 7 exercises, 3 rounds, 22... Continue Reading