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Healthy Cooking Help with Autumn Calabrese

Most people associate Autumn Calabrese with workouts, but she also has some great recipes that are good for the whole family. Eating is a big part of a health and fitness journey. Taking steps to find recipes that are good to eat and beneficial to your collection is a way to build up your menus.

Here are a few recipes that are tasty additions to keep around!

Cauliflower Crust Pizza

Here is a healthy change up to traditional pizza.

INGREDIENTS: Medium Sized Head of Cauliflower Salt and Pepper Garlic Mozzarella Cheese Parmesan Cheese Two Eggs Fresh Mozzarella Cherry Tomatoes Fresh Basil Oregano Two Eggs Onion Powder Red Pepper Flakes Fresh Garlic

Acorn Squash Stuffed With Quinoa

How about a yummy lunch option?

INGREDIENTS: Acorn Squash Salt & Pepper Olive Oil Quinoa Red Wine Vinegar Fresh Parsley Chopped Roasted Almonds Feta Cheese

Swiss Oatmeal

Quick and healthy how to new breakfast!

INGREDIENTS: 1/2 cup Dry Rolled Oats 3/4 cup Unsweetened Almond Milk 3/4 cup One Percent Greek Yogurt 1/2 teaspoon Vanilla Extract Cinnamon 1/2 Small Apple 1/2 Banana 8 Walnut Halves

Perfect Poached Eggs & Asparagus Toast

Another breakfast idea to try!

INGREDIENTS: 10 Asparagus Spears Cut & Washed 3 Eggs (at least) 1 Tbsp Dijon Mustard 1 Egg Yolk 2 Cloves Minced Garlic 2 Tbsp Lemon Juice 1/2 Cup Olive Oil 1 Tbsp Whole Grain Mustard Salt & Pepper to Taste

Have fun with new healthy recipes. Get the kids in on cooking. Make good choices, and that sets an example for the whole family.
Bon Appetite

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I am a health, fitness and wellness coach, college professor, and mother of older kids who wants to help other older women and moms meet their goals. I offer free coaching - Click here to contact me! Or, get more information about my VIP Program!!

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