Do you think about heart health? Most people think that they will not be the ones that have an issue with heart disease. The hard thing is that you can... Continue Reading

Snacking is normal for many people on the go. Lots of people eat when they are out to save time. If you happen to be on the move and need... Continue Reading

Chocolate milk is a classic treat and for many a time to remember when we were young. Did you know that chocolate milk can actually bring some value to our... Continue Reading

You CAN definitely teach an old dog a new trick! Sugar Detox Are you addicted to sugar? You are not alone. Sugar is everywhere, but you can break the sweet... Continue Reading

How many times do you hear or say to yourself, “can’t have this food or that food?” How would you like to hear about one great easy thing that you... Continue Reading

When you hear the word tea, you may think of hot steaming cups, cool nights, and BBC television. But some teas can help you with weight loss.  A little-known secret... Continue Reading

Do you have a green thumb? Not sure? No worries at all if you don’t. Research shows that all humans are attracted to plants with or without gardening powers. Well,... Continue Reading

After your workout, your body is still burning calories, so it is important to refuel to increase the afterburn and give nutrients to your muscles. The combinations of foods that... Continue Reading

There are a staggering number of people not getting enough sleep. In fact, over 1/3 of us are on that list. The effects of not getting your regular shut-eye are... Continue Reading

Coconuts are the fruit of the palm tree. They are not uncommon to people that live in Hawaii and Florida, but they have jumped on the health food lists everywhere.... Continue Reading