Hell Week 22 minutes Hard Corps Weekend Saturday & Sunday My motto: My Workouts Day 6 Saturday Resistance 3 5 moves with 22 seconds break between rounds but fast paced... Continue Reading
Tag Archives: Health benefits
Wednesday Hell Week 22 minutes Hard Corps Day 3 My Motto today! My Reflection on Day 3! For me setting goals and having aspirations goes along with my quest to... Continue Reading
Pineapple Time! Pineapples are a fruit from a tropical plant that I love. They grow in the ground (believe it or not). Pineapples are loaded with vitamin C and do... Continue Reading
Booty Work has Benefits! Did you know that the more you work that booty, the more your body benefits both inside and out? This is the 2nd installment of my... Continue Reading