Hell Week 22 minutes Hard Corps Weekend Saturday & Sunday My motto: My Workouts Day 6 Saturday Resistance 3 5 moves with 22 seconds break between rounds but fast paced... Continue Reading

Thursday Hell Week 22 minutes Hard Corps Day 4 My motto today! My Day Resistance 2 Burpee Press 20, 15, 10, Jump squats 20,25,30, Chin up L’s 12,10,8, Punch Pull... Continue Reading

Wednesday  Hell Week 22 minutes Hard Corps Day 3 My Motto today! My Reflection on Day 3! For me setting goals and having aspirations goes along with my quest to... Continue Reading

Tuesday Hell Week 22 minutes Hard Corps Day 2 My motto today! I knew what was coming. I knew it was going to be intense to do both of my... Continue Reading