You might be thinking why is Cindy talking about doing a yoga group and why was she in that infomercial? Long story alert… Here is how this all started. I... Continue Reading

The most common rule to stay hydrated is to drink lots and lots of water. Many say the guideline is to consume eight 8oz glasses, which is also known as... Continue Reading

Yoga is powerful and can work with strengthening and lengthening your muscles. But did you know that yoga can also be done with a partner? Couples yoga has been classified... Continue Reading

Have you ever wondered if there were any lifting tips or tricks that would increase your results and help you tone up faster? There are a few ideas out there... Continue Reading

Are you seeing pictures on social media of art night where your friends gathered to paint pictures? They often call them PaintNites. These nights are getting very popular, and some... Continue Reading

Did you know many places will give you things on your birthday? These help you save money, and kids love being given things from restaurants on their birthday too! There... Continue Reading

Tuesday Hell Week 22 minutes Hard Corps Day 2 My motto today! I knew what was coming. I knew it was going to be intense to do both of my... Continue Reading

My Miracle Morning This one is the blog where I talk about The Miracle Morning routine.  In September I decided it was time to use the Miracle Morning routine to... Continue Reading

Time Crunch The Miracle Morning routine that I have been telling you about and encouraging you to try is a process that takes 60 minutes in the morning. That time... Continue Reading

Goal Setting How are you going to set yourself up for success without knowing what your goals are now and how you are going to reach them? You need a... Continue Reading