You might be thinking why is Cindy talking about doing a yoga group and why was she in that infomercial? Long story alert… Here is how this all started. I... Continue Reading

2019 is upon us. Are you all ready for this? Do you have your goals all planned out? Could you use a few pointers to get a good start this... Continue Reading

Who you think you are and your evaluation of your own worth are impacted by communication. Who are you? Think about defining who you are and all the things that... Continue Reading

  The power of words is immense. Not long ago I shared a blog on the Power of Words.  Within that, I wrote about the words JUST and ONLY and... Continue Reading

“You should not be working out at your age!” A message that came to me was that I should not be working out and that I should act my age... Continue Reading

The 3 Day Refresh went down for me. A 3 day program that helps cleanse your entire body without starving.  Definitely, this is not juicing. This is a way to... Continue Reading

My confession to everyone is that I play Pokémon GO. I am ready to admit this to everyone, but I am willing to give you some background and information about... Continue Reading

2 Bad Words That Limit You In my mind and my life, there have been two bad words that are very damaging and limiting to me and, in fact, to... Continue Reading

You Define You Defining yourself is to know you. Having strong self-knowledge is a skill to help you define yourself. You need to know how you tick and understand your... Continue Reading

Challenge yourself to love yourself even more than you do now! Commit to doing this for you! Based on positive psychology and positive self-talk, these exercises can help you each... Continue Reading