Defining yourself as a leader does not have to be solely a work-related title. Are you a leader at home? Is there leadership responsibility where you volunteer? Think about what... Continue Reading

Everyone says I want more willpower. “I want the willpower to eat better” or “I want the willpower to stick to my nutrition plan.” If only self-control was that easy.... Continue Reading

There is a common misconception that fitness trainers are only trainers and they have been limited help in other areas. Chalene Johnson is one of the superstar trainers that will... Continue Reading

Having a good workout plan is important but having and maintaining a recovery system that aids in the transformation of your body and increases your energy is your secret weapon.... Continue Reading

You Define You Defining yourself is to know you. Having strong self-knowledge is a skill to help you define yourself. You need to know how you tick and understand your... Continue Reading

Who Am I? I honestly wondered when I looked in the mirror who I actually was after all. I had spent years in school getting my master and my doctorate... Continue Reading

Writing Continued #doccindy Tips on College As a professor, I am often asked about aspects of higher education that people want to know more about. I have taught at four different schools,... Continue Reading

Hell Week 22 minutes Hard Corps Weekend Saturday & Sunday My motto: My Workouts Day 6 Saturday Resistance 3 5 moves with 22 seconds break between rounds but fast paced... Continue Reading

Tuesday Hell Week 22 minutes Hard Corps Day 2 My motto today! I knew what was coming. I knew it was going to be intense to do both of my... Continue Reading

My Miracle Morning This one is the blog where I talk about The Miracle Morning routine.  In September I decided it was time to use the Miracle Morning routine to... Continue Reading