Are you seeing pictures on social media of art night where your friends gathered to paint pictures? They often call them PaintNites. These nights are getting very popular, and some... Continue Reading

Having a good workout plan is important but having and maintaining a recovery system that aids in the transformation of your body and increases your energy is your secret weapon.... Continue Reading

Most people associate Autumn Calabrese with workouts, but she also has some great recipes that are good for the whole family. Eating is a big part of a health and... Continue Reading

Inflammation in smaller amounts is good for the body, but when it turns into happening repeatedly, it can affect your mood at the very least. Fatigue can also set in... Continue Reading

Summer means gardening and most gardens have tomato plants. There is nothing better than home-grown DIY food for the table. Tomatoes can be used in every meal you have in... Continue Reading

I have heard people proclaim, “I am not eating any carbs this week.” “This is no carb week!” However saying you are eating no carbs is not exactly true. You... Continue Reading

Let’s Talk Veggies Eat your vegetables! Isn’t that what you always heard growing up? Do you do that now? Do you have your children eating vegetables? What is the honest... Continue Reading

Water! Hydration and water intake has become a standard in my day, week, and month. To be most honest, it never really was before. People are encouraged to have eight... Continue Reading

Summertime outside by the pool with a nice refreshing beverage and a group of friends sounds pretty amazing. For those of us who like to have our glasses filled with... Continue Reading

Avocados ! Avocados are a creamy, healthy fruit. Yes, I said fruit! You can use avocados to jazz up so many of your recipes. They make for a delicious snack.... Continue Reading