Hell Week 22 minutes Hard Corps Day 5 doccindy
Friday
Hell Week 22 minutes Hard Corps Day 5
My motto today:
Practice being positive!
My Day
Yes – these do look familiar!
Cardio 2
7 exercises, 3 rounds, 22 seconds break between rounds.
T Jacks 50, 40, 30 , Bear Crawl 20, 25, 30, Side Lateral Shuffle 30, 25, 20, Forward Lunge Twist 10, 16, 20, Basic Burpee 25, 20, 15, A skips 30, 40, 50 , Run Lunge Squat 30, 40, 50.
Cardio 3
7 exercises, 3 rounds, and no breaks between rounds.
Spider Crawls 15,12,10, Skip Flys 30,40,50, Cross Climbers 40.35,30, Fast Feet Up Downs 8, 12,15, Sphinx Kickers 30,25,20, Knee Drop Lunges10,15,20, Spin Burpees 20,15,12
Core 2
V Ups, Chop Twists with 20 lb sandbag, Boda Crunch Twist, Scissor Slicer, Cobra Crunch, Kick Twist, Rock the Boat, Plank Roll, Flutter Kicks, Belly, Side, Plank.
My Spinx Kickers
I love doing these. The work my core and my legs and are a cardio move that ups my heart rate.
My Supplements
Energize I take before each workout.
Recover I had after my Cardio 2 and Core 2.
Recharge always taken right before bed.
My Food
Breakfast Steel cut oatmeal with a dash of cinnamon and splash of honey and a banana. I do not get tired of it. This is how I take in my carbs.
Snack turkey burger ( I make several when I cook, so I can save time!)
Lunch Chocolate Shakeology with PB2
Snack
Dinner Vegan Mac and Cheese that was awesome and the recipe is already up here !
If you have questions about the concept of Vegan I have a blog about it here.
It is very tasty and you should try it.
Water
My Reflection for Day 5
I talk a lot about being positive and staying positive. It is understandable that it is not always easy. For me, I had to change my mindset and make it happen for myself. It is a work in progress, but one that will ultimately be most beneficial for me. I would love to talk to you about it.
If you loved this blog, please share it, provide comments below, or reach out to me.
