There is a common misconception that fitness trainers are only trainers and they have been limited help in other areas. Chalene Johnson is one of the superstar trainers that will... Continue Reading

Who you think you are and your evaluation of your own worth are impacted by communication. Who are you? Think about defining who you are and all the things that... Continue Reading

Challenge yourself to love yourself even more than you do now! Commit to doing this for you! Based on positive psychology and positive self-talk, these exercises can help you each... Continue Reading