Who you think you are and your evaluation of your own worth are impacted by communication. Who are you? Think about defining who you are and all the things that... Continue Reading

“You should not be working out at your age!” A message that came to me was that I should not be working out and that I should act my age... Continue Reading

2 Bad Words That Limit You In my mind and my life, there have been two bad words that are very damaging and limiting to me and, in fact, to... Continue Reading

You Define You Defining yourself is to know you. Having strong self-knowledge is a skill to help you define yourself. You need to know how you tick and understand your... Continue Reading

Challenge yourself to love yourself even more than you do now! Commit to doing this for you! Based on positive psychology and positive self-talk, these exercises can help you each... Continue Reading