A superset is a system of strength training where you move quickly from one exercise to another without taking rest in between them. Often these are sets of 2 different... Continue Reading
Tag Archives: workout
Shoulder work brings those great results that make those flex Friday pictures rock. Women want those cute sleeveless outfits to look great. But shoulders are an area of the body... Continue Reading
Monday Hell Week 22 minutes Hard Corps Day 1 My motto today! Today was the day to start my Hell Week. I set goals and push myself to achieve... Continue Reading