Paddling has become one of the fastest-growing and popular outdoor activities. This is not just your vacation canoe adventure anymore. This paddling can build up your arms and your abs... Continue Reading

With the warmer temperatures in the summer, many people like to take their fitness routines outside.  But summer also means heat, and there are some tips that you can use... Continue Reading

Salsa = summer in a bowl!   Salsa is a wonderful year-round dish, but the beautiful thing about salsa is that it is easy to make and that it is... Continue Reading

Gazpacho = Summer in a bowl! I watch the Facebook posts from my beautiful friend Peg Burr from home all the time, and she is one amazing foodie! Honestly, I... Continue Reading