Sunday March 10, 2019 at 2:00am marks the start of Daylight saving time (DST). Time clocks are turned forward 1 hour at that time.  Sunrise and sunset then will be... Continue Reading

You CAN definitely teach an old dog a new trick! Sugar Detox Are you addicted to sugar? You are not alone. Sugar is everywhere, but you can break the sweet... Continue Reading

Yoga is powerful and can work with strengthening and lengthening your muscles. But did you know that yoga can also be done with a partner? Couples yoga has been classified... Continue Reading

Paddling has become one of the fastest-growing and popular outdoor activities. This is not just your vacation canoe adventure anymore. This paddling can build up your arms and your abs... Continue Reading

Are you seeing pictures on social media of art night where your friends gathered to paint pictures? They often call them PaintNites. These nights are getting very popular, and some... Continue Reading

Having a good workout plan is important but having and maintaining a recovery system that aids in the transformation of your body and increases your energy is your secret weapon.... Continue Reading

Most people associate Autumn Calabrese with workouts, but she also has some great recipes that are good for the whole family. Eating is a big part of a health and... Continue Reading

Often you have grapes at home. They are a healthy fruit that is packed with heart-protective and cancer-fighting polyphenols and have vitamin K, A, C, and B6. You may use... Continue Reading

For many years when you thought about pumpkins the everyday things that would pop up would be fall, Halloween, and pumpkin patch fun. If you asked about pumpkin recipes, many... Continue Reading

More and more you see a dog running along with their owner. Many pups love to run, they are always ready for the adventure, and it is great to spend... Continue Reading