In today’s age of trying to use natural ingredients more so than processed and manufactured materials, coconut oil has many uses and benefits. As one of the more versatile supplements... Continue Reading

The jump rope can be a fun game for children outside, but it is also a piece of fitness equipment. Did you know that jumping rope is considered one of... Continue Reading

Eating a well-balanced diet can be beneficial to your hair. Everyone wants a strong and thick head of hair. In fact, there are even some foods that help. Eating a... Continue Reading

Let’s Talk Veggies Eat your vegetables! Isn’t that what you always heard growing up? Do you do that now? Do you have your children eating vegetables? What is the honest... Continue Reading

Salsa = summer in a bowl!   Salsa is a wonderful year-round dish, but the beautiful thing about salsa is that it is easy to make and that it is... Continue Reading

Water! Hydration and water intake has become a standard in my day, week, and month. To be most honest, it never really was before. People are encouraged to have eight... Continue Reading

Summertime outside by the pool with a nice refreshing beverage and a group of friends sounds pretty amazing. For those of us who like to have our glasses filled with... Continue Reading

Ethiopian Summer Experiment 7 Coping with Summer Heat   Summer has arrived in Texas, and the heat is not conducive to ambition in the kitchen.  The day may begin in... Continue Reading

Avocados ! Avocados are a creamy, healthy fruit. Yes, I said fruit! You can use avocados to jazz up so many of your recipes. They make for a delicious snack.... Continue Reading

Gazpacho = Summer in a bowl! I watch the Facebook posts from my beautiful friend Peg Burr from home all the time, and she is one amazing foodie! Honestly, I... Continue Reading