Let’s be honest, you put in a lot of time at work. You, no doubt, make sure you have a breakfast as you run out the door and hopefully you... Continue Reading
Blog Category: Blog
Sore Muscles? Nobody wants to have sore muscles, although some say that is an active indication that your body is changing. Still, soreness is not fun, and I have learned... Continue Reading
Pineapple Time! Pineapples are a fruit from a tropical plant that I love. They grow in the ground (believe it or not). Pineapples are loaded with vitamin C and do... Continue Reading
Vegan? The choice to be vegan is a personal one. Many who make this decision are standing on the conviction that they will not eat or use any food or... Continue Reading
When meal prepping to create a sound nutritional plan, trips to the grocery store are almost as important as exercise. But with meal prepping, the possibility of a few new... Continue Reading
When Does Food Really Expire? I take things very literally. This could be just me, maybe how I was raised, or possibly because I am a college professor, but either... Continue Reading
Booty Work has Benefits! Did you know that the more you work that booty, the more your body benefits both inside and out? This is the 2nd installment of my... Continue Reading
My New Bog Series At this point in my life, I am more aware of what I know and what I don’t know. Despite degrees that follow my name, I... Continue Reading
Easter is right around the corner, and while we may have plans on top of plans with family and close ones, our fitness routine does not have to be put... Continue Reading
My Miracle Morning This one is the blog where I talk about The Miracle Morning routine. In September I decided it was time to use the Miracle Morning routine to... Continue Reading