Who you think you are and your evaluation of your own worth are impacted by communication. Who are you? Think about defining who you are and all the things that... Continue Reading
Blog Category: General
Making Use of My Fitbit Tracker There are a lot of trackers out there doing all amazing kinds of things that help you track your daily health information. When I... Continue Reading
With the warmer temperatures in the summer, many people like to take their fitness routines outside. But summer also means heat, and there are some tips that you can use... Continue Reading
The power of words is immense. Not long ago I shared a blog on the Power of Words. Within that, I wrote about the words JUST and ONLY and... Continue Reading
“You should not be working out at your age!” A message that came to me was that I should not be working out and that I should act my age... Continue Reading
Arm Workout This is a monthly challenge of arm work that will give you the sexy arms that you always wanted. I created this for a great group and... Continue Reading
We all have different goals which lead us down different paths to reaching said goals. Each path may contain its particular hurdles or road blocks causing us to create excuses... Continue Reading
While some of us have not cancelled our gym memberships entirely, many of us enjoy exercising from the comfort of our own home. Using Beachbody programs at home provides an... Continue Reading
In today’s age of trying to use natural ingredients more so than processed and manufactured materials, coconut oil has many uses and benefits. As one of the more versatile supplements... Continue Reading
Eating a well-balanced diet can be beneficial to your hair. Everyone wants a strong and thick head of hair. In fact, there are even some foods that help. Eating a... Continue Reading