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Blog Category: General

Trail Running Tips

Trail running has become increasingly popular, and this sport is enjoyed year-round by many. Running trails adds an aspect of multiple terrain surfaces that serve as a change up to... Continue Reading

Dr. Susan’s Summer Experiment: Ethiopian Cuisine Blog #2

Sunday Night Supper-  Doro Wat (Spicy Chicken Stew) The Ethiopian word “wat” means “stew,” and usually a spicy one.   Wats can be made from beef, lamb, poultry, chickpeas, zucchini; you... Continue Reading