How many times have your kids said they want to go outside and play? Is a trip to the park on the agenda? The park playground can be a great... Continue Reading
Blog Category: General
Hell Week 22 minutes Hard Corps Weekend Saturday & Sunday My motto: My Workouts Day 6 Saturday Resistance 3 5 moves with 22 seconds break between rounds but fast paced... Continue Reading
Friday Hell Week 22 minutes Hard Corps Day 5 My motto today: Practice being positive! My Day Yes – these do look familiar! Cardio 2 7 exercises, 3 rounds, 22... Continue Reading
Wednesday Hell Week 22 minutes Hard Corps Day 3 My Motto today! My Reflection on Day 3! For me setting goals and having aspirations goes along with my quest to... Continue Reading
Tuesday Hell Week 22 minutes Hard Corps Day 2 My motto today! I knew what was coming. I knew it was going to be intense to do both of my... Continue Reading
Let’s be honest, you put in a lot of time at work. You, no doubt, make sure you have a breakfast as you run out the door and hopefully you... Continue Reading
Sore Muscles? Nobody wants to have sore muscles, although some say that is an active indication that your body is changing. Still, soreness is not fun, and I have learned... Continue Reading
Pineapple Time! Pineapples are a fruit from a tropical plant that I love. They grow in the ground (believe it or not). Pineapples are loaded with vitamin C and do... Continue Reading
When meal prepping to create a sound nutritional plan, trips to the grocery store are almost as important as exercise. But with meal prepping, the possibility of a few new... Continue Reading
When Does Food Really Expire? I take things very literally. This could be just me, maybe how I was raised, or possibly because I am a college professor, but either... Continue Reading