Trail running is done on uneven surfaces, so it is important to have a routine in place to work your muscles before setting off on the run. Having a pattern... Continue Reading

There is an old saying, “Work smarter, not harder.” But when it comes to fitness and getting in shape, shouldn’t we work hard? Well, what if you could work harder... Continue Reading

Many gyms across the country have some form of heavy bag or punching bag. Many of us ignore this equipment either from a nervousness stand point or from not knowing... Continue Reading

Tomatoes bring thoughts of ketchup to many people. Ketchup is eaten year round and is usually a staple in every household.  Did you know that you can make ketchup at... Continue Reading

So often we eat tomatoes raw. Some people snack on tomatoes just as they are fresh from the garden. Others slice them up and put them on a sandwich or... Continue Reading

With school starting back, summer is officially winding down, and while for many of us that means schedules become fuller and hectic, it can also leave us asking, “what do... Continue Reading

There are more ways to eat tomatoes than by themselves or in a salad.  Change up the uses and expand your taste buds. How about a Drink? Tomatoes 102 When... Continue Reading

Did you know many places will give you things on your birthday? These help you save money, and kids love being given things from restaurants on their birthday too! There... Continue Reading

Flowers are not only pretty colors in nature that you get to experience. There are many people that love flowers because they are edible. Not every flower can be eaten... Continue Reading

I have heard people proclaim, “I am not eating any carbs this week.” “This is no carb week!” However saying you are eating no carbs is not exactly true. You... Continue Reading