With the warmer temperatures in the summer, many people like to take their fitness routines outside. But summer also means heat, and there are some tips that you can use... Continue Reading
Tag Archives: Exercise
Hell Week 22 minutes Hard Corps Weekend Saturday & Sunday My motto: My Workouts Day 6 Saturday Resistance 3 5 moves with 22 seconds break between rounds but fast paced... Continue Reading
Friday Hell Week 22 minutes Hard Corps Day 5 My motto today: Practice being positive! My Day Yes – these do look familiar! Cardio 2 7 exercises, 3 rounds, 22... Continue Reading
Thursday Hell Week 22 minutes Hard Corps Day 4 My motto today! My Day Resistance 2 Burpee Press 20, 15, 10, Jump squats 20,25,30, Chin up L’s 12,10,8, Punch Pull... Continue Reading
Booty Work has Benefits! Did you know that the more you work that booty, the more your body benefits both inside and out? This is the 2nd installment of my... Continue Reading
Making the Miracle Morning Routine Fit Making the Miracle Morning routine fit into your life can be different for everyone. I have gone over ideas about the morning that included... Continue Reading
The Full Miracle Morning Process Up to this point, I have introduced each practice in the Miracle Morning routine. The process is a well-rounded positive packed list to be completed daily.... Continue Reading
Exercise: The 4th part of the Miracle Morning Process Exercise is the fourth practice in the Miracle Morning routine. When you get up in the morning you have to also... Continue Reading