After your workout, your body is still burning calories, so it is important to refuel to increase the afterburn and give nutrients to your muscles. The combinations of foods that... Continue Reading
Tag Archives: Exercise
Working out with sandbags used to be a football or mixed martial arts thing, but now more than ever, people are filling up a sandbag and making some fitness moves.... Continue Reading
Paddling has become one of the fastest-growing and popular outdoor activities. This is not just your vacation canoe adventure anymore. This paddling can build up your arms and your abs... Continue Reading
Have you ever wondered if there were any lifting tips or tricks that would increase your results and help you tone up faster? There are a few ideas out there... Continue Reading
Is it a good idea to do a workout with a headache? How many times have you put off a workout because of a headache? Headaches are no fun. They... Continue Reading
Kettlebell training is more popular now. It is seen as a great way to work your body because you engage your arms, your legs, and your core. That’s right; your... Continue Reading
Shoulder work brings those great results that make those flex Friday pictures rock. Women want those cute sleeveless outfits to look great. But shoulders are an area of the body... Continue Reading
Having a good workout plan is important but having and maintaining a recovery system that aids in the transformation of your body and increases your energy is your secret weapon.... Continue Reading
Most people associate Autumn Calabrese with workouts, but she also has some great recipes that are good for the whole family. Eating is a big part of a health and... Continue Reading
Making Use of My Fitbit Tracker There are a lot of trackers out there doing all amazing kinds of things that help you track your daily health information. When I... Continue Reading