Water! Hydration and water intake has become a standard in my day, week, and month. To be most honest, it never really was before. People are encouraged to have eight... Continue Reading

Summertime outside by the pool with a nice refreshing beverage and a group of friends sounds pretty amazing. For those of us who like to have our glasses filled with... Continue Reading

Avocados ! Avocados are a creamy, healthy fruit. Yes, I said fruit! You can use avocados to jazz up so many of your recipes. They make for a delicious snack.... Continue Reading

My confession to everyone is that I play Pokémon GO. I am ready to admit this to everyone, but I am willing to give you some background and information about... Continue Reading

Hell Week 22 minutes Hard Corps Weekend Saturday & Sunday My motto: My Workouts Day 6 Saturday Resistance 3 5 moves with 22 seconds break between rounds but fast paced... Continue Reading

Sore Muscles? Nobody wants to have sore muscles, although some say that is an active indication that your body is changing. Still, soreness is not fun, and I have learned... Continue Reading

Booty Work has Benefits! Did you know that the more you work that booty, the more your body benefits both inside and out? This is the 2nd installment of my... Continue Reading