In order for the Miracle Morning process to begin each day there needs to be sleep time the night before. Sleep can aid in making you feel better. Sleep helps with... Continue Reading

Since the theme of my blog series is Miracle Morning it only makes since to talk about breakfast because that is usually the morning meal.  For many of us breakfast... Continue Reading

  If you caught my blog yesterday  you know that I am excited to be beginning this blog series for everyone.  I am thrilled to be bringing insight and experience into... Continue Reading

Are you dragging yourself out of bed and standing like a zombie waiting for your cup of coffee? Do people call you Grumpy in the morning? Or do people run... Continue Reading

Spring break will be here before we know it and we need to be ready! Kids have breaks from school, trips are on the books, and we still need to... Continue Reading

How many of us knew that March was National Nutrition Month? While we may not get a break from work and the kids may still have to go to school,... Continue Reading

If you have a wall you have a way to get a workout in! There are many different variations of exercises that can be done using a wall. You do... Continue Reading

Challenge yourself to love yourself even more than you do now! Commit to doing this for you! Based on positive psychology and positive self-talk, these exercises can help you each... Continue Reading

Some of us may have grown accustomed to having Super Bowl Sunday as our day to pig out on unhealthy snacks and tons of fried food, but it does not... Continue Reading

Eating clean is ideal for many of us, but sometimes buying everything fresh and organic also seems expensive and can burst our budget.  Trips to the grocery store can be... Continue Reading