The 3 Day Refresh went down for me. A 3 day program that helps cleanse your entire body without starving.  Definitely, this is not juicing. This is a way to... Continue Reading

Ethiopian Summer Experiment-4 Saturday Night Supper: A Hit and a Miss For our Saturday night dinner I planned a two-course meal; a main dish of fish tibs with fasoulia on... Continue Reading

Ethiopian Summer Experiment-3 Saturday Accidental Delight Today I had planned to try my hand at a tempting yeshiro (chickpea wat), but it was not to be.   I had gone grocery... Continue Reading

Sunday Night Supper-  Doro Wat (Spicy Chicken Stew) The Ethiopian word “wat” means “stew,” and usually a spicy one.   Wats can be made from beef, lamb, poultry, chickpeas, zucchini; you... Continue Reading

My First Guest Blogger Dr. Susan Gunn! Introduction: May 28, 2017 This is the first of what I hope will be a series of blog posts on my summer experiment... Continue Reading

Hell Week 22 minutes Hard Corps Weekend Saturday & Sunday My motto: My Workouts Day 6 Saturday Resistance 3 5 moves with 22 seconds break between rounds but fast paced... Continue Reading

Wednesday  Hell Week 22 minutes Hard Corps Day 3 My Motto today! My Reflection on Day 3! For me setting goals and having aspirations goes along with my quest to... Continue Reading

Let’s be honest, you put in a lot of time at work. You, no doubt, make sure you have a breakfast as you run out the door and hopefully you... Continue Reading

Sore Muscles? Nobody wants to have sore muscles, although some say that is an active indication that your body is changing. Still, soreness is not fun, and I have learned... Continue Reading

Pineapple Time! Pineapples are a fruit from a tropical plant that I love.  They grow in the ground (believe it or not).  Pineapples are loaded with vitamin C and do... Continue Reading