Sore Muscles? Nobody wants to have sore muscles, although some say that is an active indication that your body is changing. Still, soreness is not fun, and I have learned... Continue Reading

Booty Work has Benefits! Did you know that the more you work that booty, the more your body benefits both inside and out? This is the 2nd installment of my... Continue Reading

Time Crunch The Miracle Morning routine that I have been telling you about and encouraging you to try is a process that takes 60 minutes in the morning. That time... Continue Reading

Procrastination The Miracle Morning routine takes the choice to start it. Are you sitting there thinking yeah that would be something I should try? But after those thoughts will you... Continue Reading

Looking to build up those leg muscles? Squats are the way to go!  Squats increase your quadricep, hamstring, and calf muscles, and have also been credited to improve the muscles... Continue Reading

Milk is often a staple in our fridges. But other than pairing nicely with cereal, the occasional cookie or just a nice tall glass on its own, the real question... Continue Reading

With fitness as our lifestyle choice, we see different supplement drinks and mixes constantly showing up on store shelves faster than we can blink. Everyone is looking for a leg... Continue Reading

When it comes to following a personal fitness plan, there are multiple ways to achieve success. There is not just one set way to achieve a healthy body because everyone’s... Continue Reading

If we are consistently following our exercise routine, our body may start to develop some level of fatigue. This is normal. But if our body is not recovering after a... Continue Reading

Ready or not, the countdown to spring break has begun. Here are some tips to help you prepare for spring break. Skin Care Be sure to use sunscreen, wear sunglasses,... Continue Reading