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Author Archives: Cindy Stevens

About Cindy Stevens

I am a health, fitness and wellness coach, college professor, and mother of older kids who wants to help other older women and moms meet their goals. I offer free coaching - Click here to contact me! Or, get more information about my VIP Program!!

Dr. Susan’s Summer Experiment: Ethiopian Cuisine Blog #5

Ethiopian Summer Experiment 5 Friday Night Field Trip (with postscript: The Revenge of the Inedible Fish) Last Friday night, Charlie and I ventured out to a delightful dinner at Habesha... Continue Reading

Trail Running Tips

Trail running has become increasingly popular, and this sport is enjoyed year-round by many. Running trails adds an aspect of multiple terrain surfaces that serve as a change up to... Continue Reading

Dr. Susan’s Summer Experiment: Ethiopian Cuisine Blog #2

Sunday Night Supper-  Doro Wat (Spicy Chicken Stew) The Ethiopian word “wat” means “stew,” and usually a spicy one.   Wats can be made from beef, lamb, poultry, chickpeas, zucchini; you... Continue Reading