Sore Muscles? Nobody wants to have sore muscles, although some say that is an active indication that your body is changing. Still, soreness is not fun, and I have learned... Continue Reading

Pineapple Time! Pineapples are a fruit from a tropical plant that I love.  They grow in the ground (believe it or not).  Pineapples are loaded with vitamin C and do... Continue Reading

Vegan? The choice to be vegan is a personal one. Many who make this decision are standing on the conviction that they will not eat or use any food or... Continue Reading

My New Bog Series At this point in my life, I am more aware of what I know and what I don’t know. Despite degrees that follow my name, I... Continue Reading