How often do you check your blood pressure? Know what your reading should be? Generally speaking, there is a gray area between normal (under 120/80 mm Hg) and high (over... Continue Reading

Trail running has become more popular, and this sport is enjoyed year round by many. Running trails adds on multiple terrain surfaces that change up a traditional track or road... Continue Reading

Moon milk is still making splashes on social media in the twilight hours. Many people use it as a way to wind down their day. The trend has increased because... Continue Reading

How often have you wanted to try squash in a recipe and have been scared because you are not sure how to take on cutting it up? Here are a... Continue Reading

More and more you see a dog running along with their owner. Many pups love to run, they are always ready for the adventure, and it is great to spend... Continue Reading

When you hear the word tea, you may think of hot steaming cups, cool nights, and BBC television. But some teas can help you on your health journey. A little-known... Continue Reading

Discover something new at the grocery store. Look for the kohlrabi! You will find it in some produce sections. This crazy looking root veggie is a cross between a cabbage... Continue Reading

August is a changing time in the weather in many places. We can use this month to prepare us for the quickly approaching Fall and Winter seasons. Before we know... Continue Reading

Pizza is a popular choice for family meals, dates, quick dinner, and lazy football afternoons. Pizza is loved by many people, but did you know that a recent survey showed... Continue Reading

Higher temperatures are rough on the family and that includes our four-legged friends. These weather hazard times are hard on our pups and we need to be sure to help... Continue Reading