There are plenty of obstacles in our everyday life as well as in our fitness lifestyle. Roadblocks and barriers are lurking around every corner, trying to prevent us from reaching... Continue Reading

We all recall summertime outside by the pool with a cool refreshing beverage and a group of friends. It sounds pretty amazing, and hopefully, we will all get back to... Continue Reading

Having some warmer weather allows us to get outside and move around.  There is a lot to do when it is nice out. Depending on where you live, some people... Continue Reading

Bananas are packed with health benefits that often are not as well-known as they should be. Do you have a banana with a meal or as a snack? Maybe you... Continue Reading

Golf is a popular sport that has picked up more interest from women and children. Courses are full of experienced and new players, all trying to get in a round... Continue Reading

It may seem like everyone has their take on post-workout therapy. The question centers on if after a long training session, we should be using ice or heat to help... Continue Reading

Parsnips look like a white carrot, but they have their own distinct taste. That is best described as a sweet and earthy nutty flavor. The sweetness enhances with cooking. They... Continue Reading

Remember jumping rope outside when you were a kid? Did you know it is a piece of fitness equipment? In fact, it is considered one of the original, most effective,... Continue Reading

Ice cubes don’t have to be regular bland ice. Why not jazz up your cubes during the heat of the summer? In fact, these are tasty, pretty, and handy to... Continue Reading

The Environmental Working Group is known to be responsible by creating the list of the most contaminated produce with pesticide residue. Knowing what is on the list each year is... Continue Reading