Slow-cooked Roast with Herbs and Spices
This slow cooked roast can provide many flavorful meals throughout the week with very little work or preparation.
Ingredients:
- 3-4 lb roast (pork, beef or lamb)
- 1 yellow onion, quartered
- 1 teaspoon sea salt
- A few teaspoons dried herbs or spices of your choice*
- 6 cups water
Instructions
Directions:
Place roast in slow cooker. Add onion, sea salt, herbs, spices, and 6 cups of water. Cover and cook on low for 8 hours. Remove from crock pot, slice and serve with a side of vegetables.
Recipe Notes
Credit: New Seasons Market
*Rosemary is a favorite for beef and lamb, try cumin and oregano with pork
from the NSM Nutrition Team recipe box
dairy-free, gluten-free, nightshade-free, paleo-friendly
The following two tabs change content below.
I am a health, fitness and wellness coach, college professor, and mother of older kids who wants to help other older women and moms meet their goals. I offer free coaching - Click here to contact me! Or, get more information about my VIP Program!!
Latest posts by Cindy Stevens (see all)
- Hydration Matters - March 26, 2024
- Limited Time to Exercise - March 26, 2024
- A New Day A New You - January 12, 2024
- Hello 2024 - January 5, 2024
- Food Prep Time - December 29, 2023
