Whole Wheat Protein Pancakes
These yummy whole wheat pancakes made with cottage cheese are packed with protein. A satisfying way to start your day!
Ingredients:
- 1 cup nonfat cottage cheese
- 6 large eggs
- ½ cup whole wheat flour (or ¼ cup whole-wheat and ¼ cup barley flour)
- 1 Tbsp. coconut oil, melted
- 1 pinch sea salt
- 1 tsp. pure vanilla extract
- ¼ cup nonfat milk
- Nonstick cooking spray
Instructions
Here are your instructions:
Place cottage cheese, eggs, flour, oil, salt, and extract in a blender or food processer; cover. Blend until smooth.
Add milk slowly to reach batter consistency.
Heat a large nonstick skillet lightly coated with spray over medium-high heat. Ladle ¼ cup batter for each pancake; cook for 2 to 3 minutes, or until bubbles cover the top. Flip; cook for an additional minute, or until golden brown. Repeat with remaining batter.
Recipe Notes
Credit: Team Beachbody
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I am a health, fitness and wellness coach, college professor, and mother of older kids who wants to help other older women and moms meet their goals. I offer free coaching - Click here to contact me! Or, get more information about my VIP Program!!
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