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Peach and Jalapeño Salsa

Salsa is such a versatile food. You can use it to as a dip, or to add extra flavor to a dish. It can be sweet, savory, mild, or spicy. This recipe is just a little bit of everything. Ripe peaches bring juicy sweetness, and jalapeños, red pepper flakes, and Tabasco kick the heat up a few notches. Veggies and herbs are the only other ingredients in this recipe, so each serving comes out to a low 35 calories. It’s easy to make and enjoy this salsa, but the hard part is choosing how you’ll use it first.

Peach and Jalapeño Salsa

Peach and Jalapeño Salsa

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By: Team Beachbody
8 servings, about ¼ cup each
Prep Time
20 min.
Cook Time


  • 4 medium ripe peaches, peeled, chopped
  • ½ medium red onion, chopped
  • 2 medium jalapeño peppers, seeds and veins removed, chopped
  • ½ tsp. crushed red pepper flakes
  • ¼ cup fresh lime juice
  • 1 tsp. hot pepper sauce (like Tabasco)
  • ¼ cup finely chopped fresh cilantro


Here are your instructions:

  1. Combine peaches, onion, jalapeños, red pepper flakes, lime juice, hot pepper sauce, and cilantro; mix well.

Recipe Notes

Peach and Jalapeño Salsa

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Peach and Jalapeño Salsa Nutritional Data

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I am a health, fitness and wellness coach, college professor, and mother of older kids who wants to help other older women and moms meet their goals. I offer free coaching - Click here to contact me! Or, get more information about my VIP Program!!

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