Site Navigation

Hempseed Apricot Chews

Hempseeds are a great source of omega-3 fatty acids. Sweet, nutty, chewy and dense, this snack satisfies that afternoon craving for sweets. Store them in an airtight container in the refrigerator for up to two weeks.

Hempseed Apricot Chews

Share it!
By: Whole Foods Market
24 servings


  • 3 cups (about 1 pound) dried apricots, roughly chopped
  • 1 cup chopped pitted dates
  • 1 cup shelled hempseeds
  • 2 tablespoons lemon juice
  • 1 teaspoon ground nutmeg
  • 1 teaspoon gluten-free vanilla extract



  1. Line an (8-x-8-inch) pan with parchment paper and set it aside.

  2. Pulse all ingredients in a food processor until mixture forms a chunky paste. Transfer to prepared pan and press with a spatula to create an even thickness. Cover and chill until firm, 1 to 2 hours, and then cut into squares for serving.

Recipe Notes

Share it!

Nutritional Info:

Per Serving: Serving size: 1 chew, 100 calories (25 from fat), 2.5g total fat, 15mg sodium, 18g carbohydrates, (2 g dietary fiber, 13g sugar), 3g protein.

The following two tabs change content below.
I am a health, fitness and wellness coach, college professor, and mother of older kids who wants to help other older women and moms meet their goals. I offer free coaching - Click here to contact me! Or, get more information about my VIP Program!!

Latest posts by Cindy Stevens (see all)