Discover something new at the grocery store. Look for the kohlrabi! You will find it in some produce sections. This crazy looking root veggie is a cross between a cabbage... Continue Reading
How about another round of power foods to put on your plate to help you with your health and fitness journey? More good stuff that will satisfy your hunger and... Continue Reading
Finding a way to sculpt a firmer backside and thighs is a goal of many. How about a set of 4 moves you can add to your routine that work... Continue Reading
Cheese talk happens a lot in houses. Kids love cheese, foodies love cheese, families love cheese, but did you know that there are health benefits to eating cheese. In fact,... Continue Reading
Healthy hearts are what we all need. There are ways to take some steps toward the prevention of heart issues. Once a year, be sure you get a checkup from... Continue Reading
A whole lot of people are saying that they want to eat less sugar. More than half of Americans have said this. Do you think they did? Saying you want... Continue Reading
We all have to shop for groceries. Are you the kind of person that goes daily, or do you attempt to go once each week? Trips to the grocery store... Continue Reading
Do you ever do something for yourself? Self-care is most likely the thing you are neglecting. Many people forget to do this. You are not alone. If you are not... Continue Reading
Have you ever chugged a bottle of ice-cold water, gulped a Slurpee or Icee, had a popsicle real fast, or quickly ate a bowl of ice cream and BAM you... Continue Reading
Warmer weather means short sleeves, tank tops, and cute dresses that show arms and shoulders. How would you like to have summer ready arms that can last through the year?... Continue Reading
