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Banana Mousse

This quick banana mousse recipe makes an unbelievably satisfying dessert or snack. Whipped bananas have a light and creamy texture that can be made into a sweet tooth-satisfying dessert that packs wholesome nutrition.

Sweetened with honey and vanilla extract, then mixed with yogurt, this banana mousse tastes like a light and fluffy pudding. With only 79 calories per serving, you can even eat it for breakfast!

Serve with banana slices and mint leaves, or dress up this dessert even more with fresh berries, sliced grapes, and a sprinkling of orange zest.

Banana Mousse

Banana Mousse

Banana Mousse

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By: Team Beachbody
4 servings
Prep Time
10 min.
Cook Time


  • 2 tbsp. reduced-fat (2%) milk
  • 1 tbsp. raw honey
  • 1 tsp. pure vanilla extract
  • 1¼ medium bananas, sliced, reserve 8 slices for garnish
  • 1 cup reduced-fat (2%) plain yogurt
  • 4 fresh mint leaves (for garnish; optional)


Here are your instructions:

  1. Place milk, honey, extract, and bananas in blender; cover. Blend until smooth.

  2. Place milk mixture in a medium bowl. Fold in yogurt; mix well. Cover.

  3. Chill in the refrigerator, covered, for at least 45 minutes.

  4. Portion mousse into four small serving bowls. Garnish each with two banana slices and one mint leaf.

Recipe Notes

Banana Mousse

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Banana Mousse Nutritional Data

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I am a health, fitness and wellness coach, college professor, and mother of older kids who wants to help other older women and moms meet their goals. I offer free coaching - Click here to contact me! Or, get more information about my VIP Program!!

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