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Homemade Hummus

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Try this recipe and make your own hummus in no time!

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Homemade Hummus

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By: Team Beachbody
Servings
5 servings, about ½ cup each
Prep Time
5 min.
Cook Time
None

Ingredients:

  • 1 (15 oz.) can chickpeas (garbanzo beans), reserve liquid
  • ¼ cup fresh lemon juice
  • 1 tbsp. extra-virgin olive oil
  • 4 cloves garlic
  • ¼ cup tahini (sesame butter)
  • Sea salt (to taste; optional)
  • Paprika (for garnish; optional)

Instructions

Here are your instructions:

  1. Place chickpeas, lemon juice, oil, and garlic in food processor or blender and pulse until chickpeas are mashed.

  2. Add tahini; pulse for 1 minute. If hummus is too thick, add some of the reserved chickpea liquid. Add salt if desired.

  3. Garnish with paprika if desired.

Recipe Notes

beachbody-blog-hummus

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Credit: Team Beachbody

homemadehummus

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Cindy Stevens

I am a health, fitness and wellness coach, college professor, and mother of older kids who wants to help other older women and moms meet their goals. I offer free coaching - Click here to contact me! Or, get more information about my VIP Program!!
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