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Zucchini Fries


This tasty snack or side dish has flavor and crunch. And, our zucchini fries have only 74 calories per serving!

Zucchini Fries

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By: Team Beachbody
Posted in: Sides, Snacks
4 servings
Prep Time
15 minutes
Cook Time
14 minutes


  • Nonstick cooking spray
  • ¼ cup whole wheat flour
  • 2 Tbsp. cornmeal
  • 1 tsp. sea salt
  • ½ tsp. ground black pepper
  • 3 medium zucchini, cut into ½ x 3-inch sticks
  • 2 large egg whites, lightly beaten



  1. Preheat oven to 475° F.

  2. Line baking sheet with foil; lightly coat with spray.

  3. Combine flour, cornmeal, salt, and pepper in a large resealable plastic bag; shake to combine.

  4. Working with a few pieces at a time, dip zucchini in egg whites and lift out, letting excess drip back into bowl; drop zucchini into bag containing flour mixture. Seal bag and shake to coat. Repeat with remaining zucchini.

  5. Place zucchini on prepared baking sheet. Bake for 12 to 14 minutes, turning after 6 minutes, or until tender-crisp and golden brown.

Recipe Notes

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Nutritional Information (per serving):
Calories: 74
Total Fat: 1 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 611 mg
Carbohydrates: 13 g
Fiber: 3 g
Sugar: 4 g
Protein: 5 g

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I am a health, fitness and wellness coach, college professor, and mother of older kids who wants to help other older women and moms meet their goals. I offer free coaching - Click here to contact me! Or, get more information about my VIP Program!!

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