Most people associate Autumn Calabrese with workouts, but she also has some great recipes that are good for the whole family. Eating is a big part of a health and... Continue Reading
Tag Archives: Fitness
Making Use of My Fitbit Tracker There are a lot of trackers out there doing all amazing kinds of things that help you track your daily health information. When I... Continue Reading
With the warmer temperatures in the summer, many people like to take their fitness routines outside. But summer also means heat, and there are some tips that you can use... Continue Reading
“You should not be working out at your age!” A message that came to me was that I should not be working out and that I should act my age... Continue Reading
Arm Workout This is a monthly challenge of arm work that will give you the sexy arms that you always wanted. I created this for a great group and... Continue Reading
My confession to everyone is that I play Pokémon GO. I am ready to admit this to everyone, but I am willing to give you some background and information about... Continue Reading
Hell Week 22 minutes Hard Corps Weekend Saturday & Sunday My motto: My Workouts Day 6 Saturday Resistance 3 5 moves with 22 seconds break between rounds but fast paced... Continue Reading
Friday Hell Week 22 minutes Hard Corps Day 5 My motto today: Practice being positive! My Day Yes – these do look familiar! Cardio 2 7 exercises, 3 rounds, 22... Continue Reading
Thursday Hell Week 22 minutes Hard Corps Day 4 My motto today! My Day Resistance 2 Burpee Press 20, 15, 10, Jump squats 20,25,30, Chin up L’s 12,10,8, Punch Pull... Continue Reading
Wednesday Hell Week 22 minutes Hard Corps Day 3 My Motto today! My Reflection on Day 3! For me setting goals and having aspirations goes along with my quest to... Continue Reading