Site Navigation

Spinach Dip

Here is a lighter version of the classic spinach dip, perfect for parties and potlucks with only 32 calories per serving. Eat it with raw veggies like carrots, celery sticks, radishes, or sliced bell peppers. For a spicy kick, sprinkle with a red pepper flakes before serving.

Spinach Dip


Spinach Dip

Share it!
By: Team Beachbody
Posted in: Recipes, Snacks
8 servings, ¼ cup each
Prep Time
10 min.
Cook Time


  • 10 oz. fresh baby spinach (about 6 cups), steamed until wilted
  • 1½ cups nonfat plain Greek yogurt, drained
  • 3 cloves garlic, finely chopped
  • ¼ cup finely chopped green onions
  • 1 tbsp. fresh lemon juice
  • Sea salt and ground black pepper (to taste; optional)


Here are your instructions:

  1. Place spinach in colander; drain of all excess water.

  2. Finely chop spinach; place in a medium bowl.

  3. Add yogurt, garlic, green onions, and lemon juice; mix well.

  4. Season with salt and pepper if desired.

  5. Refrigerate until ready to serve.

Recipe Notes

Spinach Dip

Share it!

Nutritional Data Spinach Dip

The following two tabs change content below.
I am a health, fitness and wellness coach, college professor, and mother of older kids who wants to help other older women and moms meet their goals. I offer free coaching - Click here to contact me! Or, get more information about my VIP Program!!

Latest posts by Cindy Stevens (see all)