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Mexican Tofu Breakfast Scramble

Tofu takes on the flavor and texture of scrambled eggs in this yummy breakfast dish. It’s loaded with veggies and topped with avocado and fresh salsa. You’ll be pleasantly surprised by how hearty the portion is!

Mexican Tofu Breakfast Scramble

Mexican Tofu Breakfast Scramble

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By: Team Beachbody
2 servings
Prep Time
15 min.
Cook Time
10 min.


  • 1 tsp. olive oil
  • ½ onion, finely chopped
  • ½ medium green bell pepper, finely chopped
  • ½ medium red bell pepper, finely chopped
  • ¼ tsp. ground coriander
  • ¼ tsp. ground cumin
  • ¼ tsp. sea salt
  • 1 dash turmeric
  • 1 cup cooked black beans
  • 7 oz. extra firm tofu, drained, mashed
  • 2 tbsp. finely chopped fresh cilantro
  • ¼ cup fresh tomato salsa
  • ½ medium tomato, chopped
  • ½ medium avocado, chopped


Here are your instructions:

  1. Heat oil in nonstick skillet over medium-high heat.

  2. Add onion and bell peppers; cook, stirring frequently, for 4 to 6 minutes, or until onion is translucent.

  3. Add coriander, cumin, salt, turmeric, black beans, and tofu; cook, stirring frequently, for 3 to 4 minutes, or until heated through.

  4. Divide tofu mixture between two serving plates. Top evenly with cilantro, salsa, tomato, and avocado. Serve immediately.

Recipe Notes

Mexican Tofu Breakfast Scramble

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Mexican Tofu Breakfast Scramble NutritionalData

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I am a health, fitness and wellness coach, college professor, and mother of older kids who wants to help other older women and moms meet their goals. I offer free coaching - Click here to contact me! Or, get more information about my VIP Program!!

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