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Egg Sandwich with Canadian Bacon

Popeye would be pleased with this open-faced egg sandwich! It has 3 full cups of fresh spinach atop toast with Canadian bacon and scrambled eggs. It’s a hearty, nutritious meal to start your day right.

Egg Sandwich with Canadian Bacon

Egg Sandwich with Canadian Bacon

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By: Team Beachbody
1 serving
Prep Time
5 min.
Cook Time
6 min.


  • 1 large egg
  • 1 large egg white (2 Tbsp.)
  • Nonstick cooking spray
  • 3 cups fresh spinach
  • 1 slice low-sodium sprouted whole grain bread, toasted
  • ½ oz lower-sodium Canadian bacon, warm
  • 1 tbsp. grated Parmesan cheese


Here are your instructions:

  1. Combine egg and egg white in a small bowl; whisk to blend. Set aside.

  2. Heat medium nonstick skillet, lightly coated with spray, over medium heat.

  3. Add spinach; cook, stirring frequently, for 2 to 3 minutes, or until wilted. Remove from skillet. Set aside.

  4. Add eggs to skillet; cook over medium-low heat, stirring frequently.

  5. Top toast with Canadian bacon, spinach, eggs, and cheese.

Recipe Notes

Egg Sandwich with Canadian Bacon

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Egg Sandwich with Canadian Bacon Nutritional Data

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I am a health, fitness and wellness coach, college professor, and mother of older kids who wants to help other older women and moms meet their goals. I offer free coaching - Click here to contact me! Or, get more information about my VIP Program!!

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